5 Habits for Healthy Body and Mind:
1. Sleep early and wake up early
The best time to sleep is 10-11 pm and for 7-8 hours, where your inner organs and brain could have a better rest in order to sustain and function well after along hours of its used.
2. Breakfast is a must
The best time to have breakfast is before 8am
Breakfast is the most important meal for the day.
Yogurt drink is also a healthy substitute for lunch after a big breakfast.
3. Exercise Regularly
30 mins a day is all you need. Regular Exercise is good for blood circulation and can reduce the chance of getting heart disease.
4. aduh lupa... to be continued
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